Tennis Specific Training

Tennis BallNorth Shore Elite Performance has strength and conditioning programs for all ages and levels of court play.   Whether you are a junior or an adult, recreational or competitive,  NSEP will take you through an extensive assessment to evaluate your movement skills and fitness level.  With this data we can customize a program to enhance your love of the game.  If you currently work with a tennis professional, we will be happy to consult with them to better meet your needs.

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